or some moms the transition back-to-work after baby is a source of anxiety even before the baby arrives. For others, it seems to sneak up on you. Aside from managing the details of where & how your baby will be spending his/her day, wondering how to manage breastfeeding/ pumping/ bottle-feeding may seem like a big mystery.

How will your know if you’re pumping enough? What kind of pump should you buy? How long can you freeze the milk? Does it go bad? Where will you store the milk while you’re at work? This class is here to provide you with the tools you need to help ease your mind about the details of becoming a breastfeeding mother working outside the home.

We’ll cover the following topics:

- Pumping: equipment, cleaning, fitting your pump
- Milk Supply: how much to pump, how much to store, increasing supply
- Bottlefeeding: when to start, how much to give, what kind of bottle
- Back-at-work: work environment – where/how often will you pump? dealing with co-workers
- Breastfeeding goals: meeting your own unique breastfeeding goals
- Working with your Employer: helping your job to accommodate your needs as a breastfeeding/pumping mom

Note: This class is geared towards mothers who have already had their baby or are expecting and have already taken a basic breastfeeding class and are planning to breastfeed.